Group Training

Alien Fitness is excited to offer an extensive range of Group Training Classes, including programs by Les Mills™, the world’s largest provider of choreographed exercise-to-music group fitness classes! View our current timetable below to find out when you can join us!

Group Fitness Timetable

Please see below our temporary group fitness program

GROUP FITNESS TIMETABLE

METAPWR™

Created by a former Royal Marine Commando, METAPWR™ combines traditional bodyweight exercises with the latest HIIT (High Intensity Interval Training) training techniques to set the metabolism on fire! To burn fat you need to change the resting metabolism, work big muscle groups with simple unchoreographed, high intensity intervals and get quick results – METAPWR™ will help you achieve this in 25 minutes! Its a bodyweight high intensity workout adaptable for all fitness level and abilities.

C-30

Our 30-minute classes are designed to target your whole body and strengthen your core using functional exercises that will benefit you, not only in the gym but in every day activity. These classes will range from circuit based classes, to resistance training or high cardio peak classes. Beginners are most welcome as everybody will work to their own level and ability – it’s about challenging yourself!

BODYPUMP®

BODYPUMP®, the original barbell class by LES MILLS™, will sculpt, tone and strengthen your entire body – fast! Great bodies aren’t born, they are transformed, using the proven BODYPUMP®formula utilises the REP EFFECT, a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP® is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. The cutting-edge choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the effect and the results you’ve been looking for!

YOGA

Our Yoga classes will build strength, flexibility and fitness while relaxing your mind and body.

The Yin (restorative) style works deep into the fascia of your body, allowing for a deep release of the muscles and release of tension whilst connecting your breath, mind and body to work together simultaneously.

The Vinyasa (flow) style is an empowering practice and is little more dynamic then Yin as it warms up the body and links postures to rhythmic breath in a creative sequenced flow class.

The Hatha style is a slower paced class with a strong steady flow from posture to posture with focus on strength, openness, stillness, awareness and breath.

YOGA is suitable for all ages and fitness levels.

BODYCOMBAT®

BODYCOMBAT® is the empowering cardio workout where you become totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all LES MILLS™ programs, a new BODYCOMBAT® class is produced every three months with new music and choreography.